Weigh In record (no journal entry) for 04 October 2023
|
53.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
2423 kcal
|
Fat: 64.22g | Prot: 72.00g | Carbs: 413.50g.
Breakfast: 蕎拉燕麥 即食大燕麥片, 青椒, 酪梨, BIS 黑豆, Zespri 黃金奇異果, 火龍果, 杏鲍菇, 青花菜, 家樂福 藍莓, 好菇道 鴻喜菇, 雪坊 5號精品優格, 好菇道 美白菇, 源榖食代 洋車前子粉, 洋菇, 7-11 熱濃粹美式. Lunch: 蛋黃酥, 歐嬤 核桃裸麥麵包, 家樂福 萊姆葡萄小餐包, 新復珍 綠豆椪-滷肉, 新復珍 滷肉蛋黃麻糬餅. Snacks/Other: 芭樂. more...
|
|
2819 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 21 minutes, Treadmill - 1 hour, Apple Health - 22 hours and 39 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|