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Plateau continues a bit. But I did overeat when visiting my friend.
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54.2 kg
Lost so far: 5.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1776 kcal
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Fat: 77.82g | Prot: 100.72g | Carbs: 190.43g.
Breakfast: International Delight White Chocolate Mocha Coffee Creamer, Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: White Grapes, Kellogg's Rice Krispies Treats Rainbow, Great Value Enriched Hamburger Buns, My Three Sons Fiery Jalapeño Pimento Cheese, Atkins Double Fudge Brownie Bar. Dinner: Happy Farms Pimento Cheese Zesty Jalapeno, Hormel Turkey Chili (No Beans), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Snacks/Other: Quaker Rice Cakes - Lightly Salted, Brach's Candy Corn, Pop Secret 100 Calorie Homestyle Popcorn, Coffee, Old Wisconsin Bold Smoke Stack. more...
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1839 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Singing - 1 hour and 10 minutes, Cleaning - 15 minutes, Showering - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Squats (Legs) - 5 minutes. more...
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Losing 0.3 kg a Week
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WisteriaSky233's Weight History
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