Weigh In record (no journal entry) for 05 October 2023
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71.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1528 kcal
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Fat: 45.15g | Prot: 75.95g | Carbs: 191.67g.
Breakfast: Pears, Coles Rolled Oats (30g), Tea with Skimmed Milk, Coffee (Brewed From Grounds), Farmdale Evaporated Milk. Lunch: Birds Eye Hot Chips Straight, Masterfoods Tomato Sauce, Hamburger or Hotdog Rolls , Veggie Burgers . Dinner: Lite N' Easy Tofu Katsu Curry . Snacks/Other: Aeroplane Jelly Lite Pineapple Flavour, Rule 1 Whey Blend Protein Powder Vanilla Ice Cream, Lyttos Greek Style Natural Yoghurt, Macro Black Chia Seeds (15g), Apple. more...
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Losing 3.9 kg a Week
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MaryTeresa25's Weight History
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