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體脂26.6
內臟3
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52.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1956 kcal
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Fat: 75.74g | Prot: 86.64g | Carbs: 215.93g.
Breakfast: 義美 全脂鮮乳, 7-11 統一陽光無糖高纖豆漿, Daily Boost 巧克力穀物麥片, 自然甜 小麥胚芽, Naked 乳清蛋白(純白杏仁), 好丘 芋頭鹹蛋黃貝果. Lunch: Yamaki 鰹魚醬油風味調味汁, 爭鮮 毛豆仁, 全聯 玉米筍, 杏鲍菇, 全聯 黑木耳, Costco 香滷牛腱, 御膳娘娘 香辣蜂蜜胡麻醬, 瓜瓜園 冰烤蕃薯. Dinner: 卡樂B (Calbee) 大豆蛋白堅果穀物麥片, 7-11 統一陽光無糖高纖豆漿, 水煮蛋, 好丘 芋頭鹹蛋黃貝果. Snacks/Other: 冠寶 捲心餅, 全聯 法式布蕾派, Ace 牛奶餅乾. more...
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Losing 0.7 kg a Week
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