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Just sharing what can happen if you exercise after a long period of low-activity. This normal daily gain would usually go overnight, but it stayed. Body is in shock! Should settle back down in a day or 2.
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56.4 kg
Lost so far: 10.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
Gaining 2.1 kg a Week
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