Weigh In record (no journal entry) for 06 October 2023
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2782 kcal
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Fat: 93.94g | Prot: 107.30g | Carbs: 358.64g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋, 蔬菜春卷, Tryall 分離蛋白粉-鐵觀音奶茶(低糖低脂）, 巧克力雲莊 100%可可粉, 果果堅果 分離乳清蛋白飲-無調味, 美安 巧克力雪克. Lunch: Belgioioso 摩佐羅拉乾酪點心, Costco 傳六 什錦豆, 蝦仁, 有田製菓 雪屋米菓, 三立 源氏派, 五木 細關東麵, 火龍果. Snacks/Other: 莎士比亞 心蛋黃酥, 蕎拉燕麥 纖食燕麥脆片-海鹽海苔, 柚子. more...
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2895 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 21 minutes, Treadmill - 52 minutes, Apple Health - 22 hours and 47 minutes. more...
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Losing 7 kg a Week
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