Weigh In record (no journal entry) for 06 October 2023
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1323 kcal
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Fat: 39.51g | Prot: 107.06g | Carbs: 135.71g.
Breakfast: Peanuts, Frozen Blueberries, Musashi 100% Whey Protein, Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Sunny Queen 100% Egg White. Dinner: Jasmine Rice (Cooked). Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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Gaining 0.3 kg a Week
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