Weigh In record (no journal entry) for 05 October 2023
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1166 kcal
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Fat: 43.63g | Prot: 37.97g | Carbs: 165.58g.
Breakfast: KANU 美式黑咖啡（低咖啡因）, 藻作坊 六色海藻, 蕎拉燕麥 即食大燕麥片, 櫛瓜, 青花菜, 酪梨, 火龍果, BIS 黑豆, 源榖食代 洋車前子粉, 雪坊 5號精品優格, 青椒, 家樂福 藍莓. Lunch: 全家 藍莓乳酪麵包. Dinner: 新復珍 芋頭蛋黃酥, Belgioioso 摩佐羅拉乾酪點心, 好菇道 鴻喜菇, 杏鲍菇, 櫛瓜, 好菇道 美白菇. more...
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2755 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 21 minutes, Treadmill - 1 hour, Apple Health - 22 hours and 39 minutes. more...
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steady weight
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