Weigh In record (no journal entry) for 07 October 2023
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112.7 kg
Lost so far: 10.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1911 kcal
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Fat: 86.11g | Prot: 68.01g | Carbs: 221.97g.
Breakfast: McDonald's Flat White - Skim Milk (Small), McDonald's Flat White - Skim Milk (Large), McDonald's Apple Pie. Lunch: Sour Dough Bread, Crackers, Creme Brulee, Primo Prosciutto, Mortadella, South Cape Camembert. Snacks/Other: Angas Park Pitted Prunes, Apples, Tangerines (Mandarin Oranges). more...
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Losing 0.7 kg a Week
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Melanie Pringle's Weight History
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