Weigh In record (no journal entry) for 07 October 2023
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2095 kcal
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Fat: 109.82g | Prot: 161.50g | Carbs: 125.28g.
Breakfast: Tryall 分離蛋白粉-鐵觀音奶茶(低糖低脂）, 甜玉米, 紅蘿蔔, 好媽媽 水煮鮪魚罐頭, 雪坊 5號精品優格, 巧克力雲莊 100%可可粉, 果果堅果 分離乳清蛋白飲-無調味, 青花菜, 家樂福 藍莓, 藻作坊 六色海藻, 酪梨. Lunch: 敘敘苑 燒肉醬（特製）, Belgioioso 摩佐羅拉乾酪點心, 宗家府 宗家府泡菜, Artigiani del tartufo 職人黑松露菌菇醬, 善美的 澳洲穀飼牛梅花牛排, 善美的 極鮮鮭魚滑, 全聯 洋蔥, 全聯 澳洲牛肩里肌火鍋肉片, 青花菜, 杏鲍菇, 洋菇, 好菇道 美白菇, 蔥, 好菇道 鴻喜菇. more...
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2932 kcal
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Exercise:
Massage - 2 hours, Skipping Rope (Jumping Rope) - 30 minutes, Treadmill - 52 minutes, Apple Health - 20 hours and 38 minutes. more...
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Losing 0.7 kg a Week
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