Weigh In record (no journal entry) for 28 July 2012
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117.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2871 kcal
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Fat: 113.28g | Prot: 134.34g | Carbs: 322.45g.
Lunch: Coke-Cola, Fun Size, Boerewoers, Red Rock Deli Style Chips, White Round Bread Roll, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Dinner: Chicken Filo Wrap, Thick Chocolate Milk Shake. more...
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