Weigh In record (no journal entry) for 08 October 2023
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52 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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3503 kcal
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Fat: 119.89g | Prot: 138.95g | Carbs: 203.29g.
Breakfast: Tryall 分離蛋白粉-鴛鴦奶茶（低脂低糖）, KANU 美式咖啡, 統一生機 有機奇亞籽. Lunch: 龍眼, 水煮蛋. Dinner: 威士忌酒, 旺旺 小饅頭, 家樂福 美式焦糖爆米花, 7-11 熱巧克力可可歐蕾, 全家 花生麻糬麵包, 全家 肉桂巧克力鬆餅, 全聯 芋香布丁蛋糕, 7-11 黑森林蛋糕, 春豐 五香豆干, 炸豆皮, 全家 照燒雞腿肉串, 7-11 燒烤豬肉串, 花枝丸, 黑橋牌 火烤香腸. more...
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3018 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 42 minutes, Treadmill - 42 minutes, Apple Health - 22 hours and 36 minutes. more...
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Losing 1.4 kg a Week
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