Weigh In record (no journal entry) for 08 October 2023
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95.9 kg
Lost so far: 12.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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452 kcal
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Fat: 21.14g | Prot: 21.98g | Carbs: 48.17g.
Breakfast: Wholesome Pantry Unsweetened Vanilla Almond Milk, Pink Lady Apples, Ghost Oreo Whey Protein, Kroger Natural Crunchy Peanut Butter, Kroger Old Fashioned Oats. more...
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Gaining 0.4 kg a Week
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mosiarmstrong's Weight History
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