Weigh In record (no journal entry) for 08 October 2023
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71.7 kg
Lost so far: 32.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1706 kcal
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Fat: 72.43g | Prot: 78.86g | Carbs: 114.03g.
Breakfast: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Whole Milk, Krispy Kreme Original Glazed Doughnut. Lunch: Knorr Rice Sides - Chicken Broccoli. Dinner: Smart Chicken Chicken Leg Quarters. Snacks/Other: Anheuser-Busch Bud Light Platinum . more...
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Gaining 0.6 kg a Week
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Chismas2002's Weight History
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