Weigh In record (no journal entry) for 09 October 2023
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54.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2023:
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2037 kcal
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Fat: 75.25g | Prot: 79.30g | Carbs: 257.73g.
Breakfast: Kellogg's All-Bran Original, Coles Camembert, Coffee, Coles Full Cream Milk. Lunch: Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Coffee, Vitasoy Soy Milky Lite, Bananas, Sweetened Bean Paste. Dinner: Almond Croissant. more...
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1343 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Karen_Karen_56's Weight History
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