Weigh In record (no journal entry) for 09 October 2023
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1577 kcal
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Fat: 60.19g | Prot: 100.52g | Carbs: 155.31g.
Breakfast: Weet-Bix Weet-Bix, Milk, Bananas . Lunch: Roasted Vegetables, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) , Carrots , Cucumber (with Peel) , Hummus . Dinner: Chicken Breast, Sumo Salad Pumpkin & Cous Cous Salad (Small). Snacks/Other: Streets Chocolate Paddle Pop, Hummus , Real Foods Corn Thins Original, Sirena Tuna in Oil Italian Style, Mayonnaise. more...
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Losing 1.4 kg a Week
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rubyrubycute4's Weight History
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