Weigh In record (no journal entry) for 10 October 2023
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71.1 kg
Lost so far: 27.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1294 kcal
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Fat: 34.42g | Prot: 144.24g | Carbs: 104.56g.
Breakfast: B Raw Protein Powder, Strawberries , Vitasoy Almond Milk Unsweetened . Lunch: Pears , Aeroplane Jelly Lite (Packet), Quest Bar Chocolate Chip Cookie Dough. Dinner: B Raw Protein Powder, Pears , Danone Yopro Perform Mixed Berries Yoghurt, Raspberries , Sanitarium Vegie Delights BBQ Sausages, Sweet Potato , Capsicum, Carrots . more...
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Losing 1.4 kg a Week
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