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Weighed in this morning, feeling lean and fit but still got ways to go
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72.1 kg
Lost so far: 13.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1578 kcal
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Fat: 55.30g | Prot: 79.42g | Carbs: 188.65g.
Breakfast: Bananas , Macro Organic Pure Honey, Procal Greek Yoghurt. Lunch: Birds Eye Deli Roast Veggies, Basmati Rice (Cooked), Sweet Potato, Beef Brisket (Whole, Lean Only) , Shredded Pork. Snacks/Other: Nudie Nothing But 21 Oranges (Juice with Pulp). more...
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Losing 6.3 kg a Week
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DonaldHSP's Weight History
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