Franky225's Journal, 10 Oct 23

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Weigh In record (no journal entry) for 10 October 2023

58.5 kg Lost so far: 6.4 kg. Still to go: 6.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 October 2023:

951 kcal

Fat: 28.75g | Prot: 110.72g | Carbs: 66.19g. Breakfast: Old Fashioned Oats, Coffee, Water, Whey Protein Vanilla Bean, Clementines. Dinner: Fresh Additions Fully Cooked Chicken Breast Bites, Chick-Fil-A 12 Ct Grilled Nuggets. Snacks/Other: Levels Whey Protein Vanilla Bean, Jojo's Guilt-Free Chocolate. more...

1769 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Franky225's Journal, 10 Oct 23

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Franky225's Weight History