Weigh In record (no journal entry) for 11 October 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2328 kcal
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Fat: 51.37g | Prot: 220.50g | Carbs: 252.57g.
Breakfast: Giant Food Old Fashioned Oats, Egg, Skim or Nonfat Milk (0.5% or Less Butterfat), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat), White Rice, Bumble Bee Chunk White Albacore Tuna in Water. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Cooked Broccoli (Fat Not Added in Cooking), White Rice, Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), White Rice, Extra Virgin Olive Oil. more...
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DavesHere's Weight History
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