Weigh In record (no journal entry) for 12 October 2023
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2842 kcal
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Fat: 125.99g | Prot: 101.62g | Carbs: 337.48g.
Breakfast: 西柚（粉紅色及紅色）, 義美 烤芝士蛋糕, 統一 椰香奶酥麵包, 歐客佬 冰釀咖啡. Lunch: 炒米粉, 毛豆, 菜脯蛋, 炒桂竹筍, 苦瓜, 炒高麗菜, 滷肉飯. Dinner: 西柚（粉紅色及紅色）, 杏鲍菇, 潤餅, 洋蔥, Costco 莎莎醬, 紅蘿蔔, 青花菜. Snacks/Other: 喜年來 甘藍蘇打餅乾, 禾雅堂 經典乳酪蛋糕. more...
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Losing 3.5 kg a Week
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