Weigh In record (no journal entry) for 12 October 2023
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78.8 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1020 kcal
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Fat: 32.00g | Prot: 68.00g | Carbs: 104.00g.
Breakfast: Bumble Bee Chunk White Albacore Tuna in Water, Bumble Bee Chunk White Albacore Tuna in Water, Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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Losing 4.4 kg a Week
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DavesHere's Weight History
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