Weigh In record (no journal entry) for 12 October 2023
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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625 kcal
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Fat: 20.50g | Prot: 21.50g | Carbs: 91.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original. Lunch: Planters Deluxe Mixed Nuts, Jack Link's Original Beef Jerky (Package), Lundberg Salted Caramel Rice Cake, Sprouts Farmers Market Date Nut Coconut Roll, Musselman's Natural Unsweetened Apple Sauce. more...
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Gaining 0.8 kg a Week
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