Weigh In record (no journal entry) for 13 October 2023
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64 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2114 kcal
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Fat: 75.37g | Prot: 58.46g | Carbs: 317.55g.
Breakfast: zespri 綠奇異果, 酪梨, 母傳 原味優格, 里仁 黑芝麻粉, 水煮蛋, 馬可先生 全麥吐司. Lunch: 馬可先生 黑麥酸種麵包, 炒青菜, 水梨, 木瓜. Dinner: Costco 日本富貴食研純手工黃金芝麻醬, 五木 營養麵條（中條）, 健司 金黃起司餅, 義美 天然取向鮮蔥蘇打. Snacks/Other: 義美 小湯圓, 鮮芋仙 芋圓, 蜜芋頭, 豆花. more...
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Gaining 2.1 kg a Week
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candy572's Weight History
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