Weigh In record (no journal entry) for 13 October 2023
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2958 kcal
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Fat: 139.09g | Prot: 164.50g | Carbs: 271.63g.
Breakfast: KANU 美式咖啡, 美安 巧克力雪克, 果果堅果 分離乳清蛋白飲-無調味, 巧克力雲莊 100%可可粉. Lunch: 芥蘭, 洋菇, Costco 蜜漬黑豆, 杏鲍菇, 蔥, 全聯 黑木耳, 全聯 牛番茄, 善美的 澳洲牛肩里肌牛排, 虱目魚肚, Costco 冷凍鱸魚, 善美的 極鮮鮭魚滑, 康纖 燕麥纖維蒟蒻卷, 青花菜, 好菇道 鴻喜菇, 洋蔥, 好菇道 美白菇, 紅蘿蔔. Snacks/Other: 黑師傅 巧克力捲心酥, 芋粿巧, 炸芋頭球, 禾雅堂 經典乳酪蛋糕. more...
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Losing 5.6 kg a Week
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