Weigh In record (no journal entry) for 13 October 2023
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54.1 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1862 kcal
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Fat: 59.08g | Prot: 83.71g | Carbs: 244.72g.
Breakfast: Kellogg's All-Bran Original, Coles Camembert, Coffee, Coles Hilo Milk. Lunch: Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Coffee, Vitasoy Soy Milky Lite, Bananas, Sweetened Bean Paste, Coles Hilo Milk, Vitasoy Greek Style Soy Yoghurt Plain. more...
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1330 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Karen_Karen_56's Weight History
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