Weigh In record (no journal entry) for 09 October 2023
|
52 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
2807 kcal
|
Fat: 107.56g | Prot: 131.33g | Carbs: 329.67g.
Lunch: 甜不辣, 鮪魚蛋餅. Dinner: 白蘿蔔, 全家 麻辣豬皮, 多那之 芋泥布丁捲, 豆舖子 竹筍鮮肉包, 全家 台南風味肉燥米糕, 八方雲集 鮮蝦水餃, 全家 紫薯芋泥軟歐, 全家 藍莓桑葚乳酪Q貝果, 白蘿蔔, 皇宮菜. Snacks/Other: 維力 素飄香麻辣燙. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|