Weigh In record (no journal entry) for 13 October 2023
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60.6 kg
Lost so far: 42.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2023:
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1118 kcal
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Fat: 51.51g | Prot: 52.38g | Carbs: 137.97g.
Lunch: Franz Keto White Bread, Ocean Spray Craisins Dried Cranberries, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken. Dinner: Snyder's of Hanover Mini Pretzels, Daisy Fat Free Sour Cream, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Jif Extra Crunchy Peanut Butter, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini. more...
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1794 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
15 Oct 23 by member: shirfleur 1
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SHIRFLEUR scale is still fluctuating wildly. Today im back at 134.4…nearly a pound.
15 Oct 23 by member: Yearofhealth2023
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Yearofhealth2023's Weight History
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