Weigh In record (no journal entry) for 15 October 2023
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58.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1899 kcal
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Fat: 83.13g | Prot: 136.81g | Carbs: 150.33g.
Breakfast: Granatapfel, Grapefruit (Pink und Rot), Mandarine, Birnen, Schwartau Extra Zero Himbeere, Kamillentee, Magerquark, Weihenstephan Butter, Baumann Eiweissbrot Baumanns Eiweissbrot, Fattoria La Vialla Mini Panforti, Fattoria La Vialla Stracci, Italiamo Cantuccini mit Mandeln, Baumanns Hässliche , DM Sportness Eiweiß 50% Crispy-Stracciatella, Milbona Kaffeesahne 12%, Kaffee. Dinner: Rote Paprika, Rama Culinesse Buttergeschmack, Baumann Sesamsaat Schwarz Sesamsaat Schwarz Geschält, Baumann Sojasoße Sojasoße, Koriander, Bio Planete Sesamöl Nativ, Lien Ying Reis-Essig, Rote Chilischoten, Spitzkohl, Hähnchenbrustfilet. Snacks/Other: Wurzener Erdnussflips, Birnen, Granatapfel, Exquisa Zero Quark-Joghurt-Creme Kirsche, Grapefruit (Pink und Rot), DM Sportness Eiweiß 50% Crispy-Stracciatella, HEJ Nutrition Crispy Protein Bar Double Chocolate. more...
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steady weight
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