Monique.jap =)'s Journal, 15 Oct 23

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94.9 kg Lost so far: 20.3 kg.    Still to go: 29.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2023:
883 kcal Fat: 48.69g | Prot: 84.91g | Carbs: 19.62g.   Breakfast: Goiaba Vermelha, Café, Linea Stevia 100%, Ovo Frito. Lunch: Ave Serra Fígado de Galinha, Pepino (Descascado), Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido, Tomates. Dinner: Sadia Queijo Prato, Ovo Frito, Heinz Mostarda Amarela, Café. more...
Losing 0.4 kg a Week

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Monique.jap =)'s Weight History


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