Weigh In record (no journal entry) for 15 October 2023
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95.5 kg
Lost so far: 12.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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873 kcal
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Fat: 30.44g | Prot: 42.95g | Carbs: 107.90g.
Lunch: Plain Paratha, Beef Stew Meat, Stew Meat Beef (Lean Only Eaten), Potato. Snacks/Other: Fresh & Easy Black Plums, Wholesome Pantry Unsweetened Vanilla Almond Milk, Kellogg's Cocoa Krispies. more...
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Losing 0.4 kg a Week
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mosiarmstrong's Weight History
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