Weigh In record (no journal entry) for 16 October 2023
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1885 kcal
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Fat: 53.18g | Prot: 183.79g | Carbs: 170.65g.
Breakfast: Peanuts, Musashi 100% Whey Protein, Red Tractor Foods Instant Oats, Bananas, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Woolworths Tuna in Springwater, SunRice Basmati Quick Cup. Dinner: Jasmine Rice (Cooked), Woolworths Beef Mince Heart Smart. Snacks/Other: Go Natural Almond & Apricot Snack Bars, Gala Apples, International Protein Amino Charged WPI. more...
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Losing 0.1 kg a Week
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