Weigh In record (no journal entry) for 16 October 2023
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50.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1506 kcal
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Fat: 54.42g | Prot: 124.13g | Carbs: 82.77g.
Breakfast: Vital Strength Choc Chip Cookie Dough Protein Bar, Musashi 100% Whey Chocolate Milkshake Flavour. Lunch: Musashi High Protein Low Carb Milk Choc Brownie. Dinner: White Claw Watermelon Hard Seltzer, Fountain Tomato Sauce Reduced Sugar, Avocado, Kewpie Japanese Dressing Roasted Sesame, Cabbage , Monterey Cheese (Low Fat) , Egg (Whole) , Bakers Life Lower Carb High Protein Buns. Snacks/Other: Coca-Cola Coca-Cola Zero (375ml), McDonald's Oreo McFlurry. more...
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1615 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 13 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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noviawei1226's Weight History
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