Weigh In record (no journal entry) for 16 October 2023
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1603 kcal
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Fat: 62.75g | Prot: 64.31g | Carbs: 175.71g.
Lunch: Sprout Salad. Dinner: Mission Roasted Garlic Wraps, Veal Schnitzel. Snacks/Other: Jim Beam White Label Bourbon & Cola, Peters Drumstick , Strawberries , Cadbury Crunchie (50g). more...
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Gaining 0.4 kg a Week
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GarlicBreath's Weight History
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