Weigh In record (no journal entry) for 16 October 2023
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55.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2002 kcal
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Fat: 50.95g | Prot: 34.03g | Carbs: 210.19g.
Breakfast: 水梨. Lunch: 台灣啤酒 白桃醉烏龍, 日本清酒, 芥蘭, 炒白菜, 全家 滷大排, 全家 越式生春捲, 豆乾炒肉絲, 苦瓜, 三商巧福 皮蛋豆腐. Dinner: 小潘 鳳凰酥, 法布甜 馬卡龍鳳梨酥, 奕順軒 鳳凰酥, 月餅, 手信坊 開運銅鑼燒（紅豆Q心）. more...
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2399 kcal
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Exercise:
Treadmill - 51 minutes, Apple Health - 23 hours and 9 minutes. more...
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Gaining 13.3 kg a Week
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