Weigh In record (no journal entry) for 16 October 2023
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58.2 kg
Lost so far: 28.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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160 kcal
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Fat: 5.60g | Prot: 7.29g | Carbs: 22.57g.
Breakfast: Hindú Té Verde Infusión , Banano, Huevo Duro. more...
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Losing 9.8 kg a Week
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