spicehorn's Journal, 17 Oct 23

Perhaps the half-block of chocolate I binged on after a frustrating teaching day will show up tomorrow?!

55.5 kg Lost so far: 11 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2023:

1848 kcal

Exercise: Garmin - 24 hours. more...

Losing 1.1 kg a Week

Comments

perhaps... was it worth it 😁

17 Oct 23 by member: WinkX

Oh, it was, and was definitely needed. No regrets 😂

17 Oct 23 by member: spicehorn


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spicehorn's Weight History