Weigh In record (no journal entry) for 17 October 2023
|
49.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1700 kcal
|
Fat: 80.33g | Prot: 98.31g | Carbs: 112.02g.
Breakfast: BSC High Protein Bar Low Carb Salted Caramel, Musashi 100% Whey Chocolate Milkshake Flavour. Lunch: McDonald's Soft Serve Cone, McDonald's Fries (Small). Dinner: Queen Sugar Free Maple Flavoured Syrup, Woolworths Creamed Cottage Cheese, Woolworths Select Frozen Mixed Berries, Arnott's Granita. Snacks/Other: Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Peanuts, White Claw Watermelon Hard Seltzer. more...
|
|
1637 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noviawei1226's Weight History
|