Weigh In record (no journal entry) for 17 October 2023
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54.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1677 kcal
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Fat: 35.68g | Prot: 64.21g | Carbs: 183.92g.
Breakfast: 7-11 City cafe 精品熱美式咖啡, 雪坊 黑醋栗法式果醬, 萬歲牌 無調味綜合堅果, Costco 迷你胡蘿蔔, 全聯 洋蔥, 紫甘藍, 源穀食代 洋車前子粉, 家樂福 藍莓, 雪坊 5號精品優格, 統一生機 有機奇亞籽. Lunch: 台灣啤酒 台灣啤酒水果系列（芒果）, 日本清酒, zespri 綠奇異果, 水梨, 7-11 茶葉蛋, 炒茄子, 炒桂竹筍, 咖喱薯仔, 白飯, 烤豬里肉, 炒黃瓜, 透抽. Dinner: 全聯 牛番茄, 全聯 黑木耳, 洋菇, 芥蘭, Costco 莎莎醬, 7-11 日式白玉糰子. Snacks/Other: 香蕉. more...
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2534 kcal
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Exercise:
Treadmill - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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