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I am a DIABETIC 2 also HEART and KIDNEY problems. I am stable at the moment. Been quite determined to keep to FATSECRET menus or substituting same as close as I can but keep close to calories. I feel a lot slimmer and healthier since I began APRIL 2023. My Doctors are pleased and impressed with me. I will keep going.
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70 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1633 kcal
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Fat: 48.35g | Prot: 81.82g | Carbs: 218.31g.
Pre-Breakfast: Uncle Tobys Cup of Oats Berry, Moccona Cappuccino, Tamar Valley Vanilla Bean Greek Style Yoghurt, Vitasoy Prebiotic Almond Milk. Elevenses: Chinese Banana, Apples . Lunch: Mixed Salad Greens, Cappuccino, Poached Egg , Chicken Meat , Coles White Soft Wraps. Tea: Greek Yoghurt, Blueberries . Dinner: Passage Foods Char Kway Teow Stir-Fry Sauce, Long Rice Noodles, Cooked Mushrooms (Fat Not Added in Cooking), Poonsin Stir-Fry Mixed Vegetables, Baked or Grilled Salmon (No Salt Added). Supper: Chris' Corn Relish Dip, Arnott's Shapes Chicken Crimpy. Snacks/Other: Oranges . more...
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steady weight
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