Weigh In record (no journal entry) for 17 October 2023
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84.7 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2104 kcal
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Fat: 77.65g | Prot: 146.07g | Carbs: 245.21g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Chobani Vanilla Greek Yogurt, Fage Total 0% Greek Yogurt (170g), Legendary Foods Pastry, Gatorade Whey Protein Bar. Dinner: Pie Crust , Great Value Cream of Chicken Soup, Syrup, Post fruity pebbles flavored syrup, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Plain Waffles . more...
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Losing 0.5 kg a Week
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