Weigh In record (no journal entry) for 18 October 2023
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112.4 kg
Lost so far: 17 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1600 kcal
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Fat: 67.51g | Prot: 58.98g | Carbs: 191.96g.
Breakfast: Coffee with Milk, Porridge, Jenny Craig Fruit Compote, Strawberries, CSR Brown Sugar, Milk. Lunch: Pear Salad with Dressing, Coles Natural Cashews, My Muscle Chef Spinach Ricotta Ravioli in Pumpkin Sauce. Dinner: Spaghetti Bolognese. more...
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3210 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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