Weigh In record (no journal entry) for 18 October 2023
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80.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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488 kcal
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Fat: 23.39g | Prot: 12.33g | Carbs: 56.48g.
Breakfast: Apples , CSR White Sugar, Coles Full Cream Milk, Frozen Blueberries, Hemp Seeds, Craisins, Coles Desiccated Coconut, Woolworths Sunflower Seeds, Coles Pepitas , Uncle Tobys Oats. more...
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Gaining 0.4 kg a Week
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clairezable's Weight History
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