Weigh In record (no journal entry) for 18 October 2023
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2422 kcal
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Fat: 78.66g | Prot: 100.64g | Carbs: 329.61g.
Breakfast: 果果堅果 分離乳清蛋白飲-無調味, 巧克力雲莊 100%可可粉, 美安 巧克力雪克, 紫甘藍, 芭蕉, Costco 迷你胡蘿蔔, 萬歲牌 無調味綜合堅果, 源穀食代 洋車前子粉, 雪坊 黑醋栗法式果醬, 雪坊 5號精品優格, 7-11 City cafe 精品熱美式咖啡, 統一生機 有機奇亞籽, 家樂福 藍莓. Lunch: 炒麵, 竹筍, 水煮蛋, 紫米芋頭糕, 溫州大餛飩 蝦肉大餛飩, 麻醬麵. Dinner: 連珍 芋泥球, 唯豐 肉鬆. Snacks/Other: 滿漢 嘟嘟好蒜味小香腸, 西瓜. more...
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2560 kcal
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Exercise:
Treadmill - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...
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Losing 9.1 kg a Week
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