Weigh In record (no journal entry) for 18 October 2023
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103.6 kg
Lost so far: 54.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1380 kcal
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Fat: 41.43g | Prot: 85.34g | Carbs: 149.30g.
Breakfast: Tibaldi Cheese Kransky, Toasted Multigrain Bread. Lunch: Ice Break Ice Break, Coles Bakery Iced Donut. Dinner: Feel Good Protein Tasteless Protein , Black Tea, Sugar, Musashi High Protein Low Carb Dark Chocolate Salted Caramel Bar. Snacks/Other: Milo Ice Cream, Red Rock Deli Sea Salt Potato Chips. more...
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Losing 0.6 kg a Week
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truckhire's Weight History
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