Monique.jap =)'s Journal, 18 Oct 23

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95 kg Lost so far: 20.2 kg.    Still to go: 30 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:
1389 kcal Fat: 107.34g | Prot: 73.80g | Carbs: 37.33g.   Breakfast: Morangos, Ovo Frito, Linea Stevia 100%, Café, Vigor Requeijão Cremoso Tradicional. Lunch: Laranja Pêra, Churrasco, Aurora Linguiça Churrasco, Cenouras Cozidas, Predilecta Molho de Tomate, Abobrinha Cozida. Dinner: Aurora Linguiça Churrasco. Snacks/Other: Hershey's Special Dark 80% Cacau, Abacate. more...
Losing 2.1 kg a Week

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Monique.jap =)'s Weight History


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