Weigh In record (no journal entry) for 19 October 2023
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111.5 kg
Lost so far: 17.9 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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834 kcal
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Fat: 24.91g | Prot: 37.38g | Carbs: 117.41g.
Breakfast: Coffee with Milk, Milk, Jenny Craig Fruit Compote, CSR Brown Sugar, Strawberries, Porridge. Lunch: Woolworths Home Brand Creamed Cottage Cheese , Sliced Ham, Aldi Beautifully Butterfully, Bega Tasty Cheese Slices, Baxters Caramelised Onion Relish, Cooked Pumpkin, Spinach , Coles Multigrain Sandwich Bread. more...
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Losing 6.3 kg a Week
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