Weigh In record (no journal entry) for 19 October 2023
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2726 kcal
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Fat: 78.36g | Prot: 122.18g | Carbs: 379.64g.
Breakfast: KANU 美式咖啡, Tryall 珍珠奶茶分離蛋白粉. Lunch: 全家 港式油雞腿, 7-11 熱美式(大), 炒杏鮑菇, 煮熟的綠色椰菜, 野人舒食 白花椰菜, 御料小館 酥炸花枝丸, 荷包蛋, 煮熟的竹筍（烹飪中加油）, 炒桂竹筍, 西芹, 真好家 海帶嫩芽, 中華 嫩豆腐, 彈多力無鉛皮蛋. Dinner: 小仁泉 桂圓黑木耳, 連珍 芋泥球, 聖瑪莉 長崎蜂蜜蛋糕, 媽媽煮藝 章魚燒, 7-11 日本QQ紅豆鯛魚燒, 7-11 日本QQ紅豆鯛魚燒. Snacks/Other: 豬血, 香蕉. more...
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2587 kcal
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Exercise:
Treadmill - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...
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Gaining 3.5 kg a Week
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