Weigh In record (no journal entry) for 20 October 2023
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54.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1736 kcal
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Fat: 61.39g | Prot: 75.03g | Carbs: 213.07g.
Breakfast: Coles Camembert, Coffee, Coles Hilo Milk, Lindt 95% Cocoa Ultimate Dark, Kellogg's All-Bran Original. Lunch: Sweetened Bean Paste, Vitasoy Soy Milky Lite, Coffee, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Almonds, Bananas, Coles Hilo Milk. more...
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1337 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Karen_Karen_56's Weight History
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