Weigh In record (no journal entry) for 21 October 2023
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79.1 kg
Lost so far: 18.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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316 kcal
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Fat: 16.37g | Prot: 23.04g | Carbs: 22.62g.
Breakfast: Tofu Stirfry. more...
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Losing 7.7 kg a Week
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clairezable's Weight History
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